Renowned for playing hard both on, and off, the field, the Sumner Sharks are an example of all that is great about grassroots rugby. 9>
The fact that the Sharks don’t ‘train’ doesn’t mean they don’t play hard come Saturday.
And, while their pre-match prep might not be spot on, they take post-match recovery very seriously, placing a huge emphasis on rehydration during their weekly debrief sessions.