Renowned for playing hard both on, and off, the field, the Sumner Sharks are an example of all that is great about grassroots rugby.
The fact that the Sharks don’t ‘train’ doesn’t mean they don’t play hard come Saturday.
And, while their pre-match prep might not be spot on, they take post-match recovery very seriously, placing a huge emphasis on rehydration during their weekly debrief sessions.
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